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Food and drink you need to consume to improve your moods

Happiness comes from within. Food that is absorbed within our bodies play a significant role in our general wellbeing.

Several researches conducted over the years have identified food and drink which are good for uplifting one’s spirits.

Researchers have narrowed down on dozens of foods but today we shall give you the top five mood boosters.

Here are the five that have been tried and tested;

1. Bananas

These fruits contain tryptophan, a type of protein that the body converts into serotonin, known to make one relax, have a better mood and be happy. Enjoy a banana with your breakfast and your day will be filled with smiles.

2. Dark Chocolate

Like bananas, dark chocolate contains the same protein and since its main ingredient is cocoa that has antioxidants, it is also healthy. What better way to improve your mood than to binge on some chocolate.

3. Coffee

It stimulates the release of the neurotransmitter dopamine that makes one feel happy. The discovery of this prompted the common tradition of people catching up over coffee as nothing can go wrong over this cup.

4. Salmon

This type of fish is loaded with omega-3 fatty acids which can improve mood and fight depression. Instead of just having fish, have salmon and as a bonus you may need to know that it is the easiest one to prepare.

5. Green tea

Like coffee, green tea has amino acids that stimulate the release of dopamine that makes a person to be joyful. Embrace green tea as it also has antioxidants.