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Energy boosters that you need to take in the morning

1. Bananas They are rich in potassium and B vitamins, bananas help slow down digestion and can keep blood sugar levels stable.

2: Eggs – Eggs are high in iron and protein to give you sustainable energy throughout the day. Nutritionists say Choline, a type of B-vitamin that is found in eggs is required for brain function and energy production.

3. Whole grain cereals – Whole Grain Total Cereal Nutrition Cereal and milk provide energy and nutrients that can help you get through the morning as they provide long-lasting energy.

4. Yoghurt – Yoghurt of all sorts contains probiotics, which are well known for being a key part of healthy digestion. These probiotics can also help fight a weak immune system and boost your energy levels.

5. Water – Water is an integral part of keeping all the cells in your body hydrated and working at optimum levels. Start the day with a tall (at least 500 ml) glass of water as soon as you wake up.

6. Green smoothies – For an energy packed drink that you can make in minutes, you’ll likely get more vegetables and fruits than anyone eating the Standard American Diet does in one whole day. To make an energy-packed, blood-sugar friendly smoothie, be sure to add some specific ingredients like sukuma wiki and berries.

7. Dark Chocolate – Forget caffeine and grab a bar of chocolate. Dark chocolate energizes by providing an excellent source of iron and magnesium.

8. Ginger tea – Ginger infused tea is filled with antioxidants and nutrients that can give you an energy boost.