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This is what keeps me young, Kalonzo Musyoka – VIDEO

Cord co-principal Kalonzo Musyoka on Monday shared a video of his fitness routine on Facebook.

Mr Musyoka, 62, in his short clip captioned “Healthy leader, Healthy nation” did two sessions; rope skipping and decline bench sit ups.

He skipped the rope with a lot of ease both in and outdoor.

For the sit ups though, the Wiper party leader struggled with a beginner position that usually has the decline bench at its lowest.

The bench is usually adjusted upwards as the user gains experience with the sit ups. The higher the bench, the harder it is to train because of the increased resistance.

The former Vice President is a first dan karate black belt holder, a status accorded to him by karatekas in April 2011.

Mr Musyoka is known for his golfing hobby. During a past media interview he admitted to enjoying the sport during his free time.